Losing weight might be one of the hardest things to do. If you are walking around with those extra pounds and you want to lose weight fast, we have the top 5 things you should be doing.
There are no miracle cures or magic pills. This is just real, sound advice that will get you on a healthy journey where you can lose weight and keep it off for good.
Changing Your Diet is the fastest Way to Lose Weight
80% of weight loss is based on your diet. Unfortunately, you can’t eat all the sugar, chips and fast foods that you want and still lose weight. It’s just not going to happen!
On the other hand, you can’t just suddenly have a completely clean, super strict diet that involves kale and water and not much else. Such a diet is not realistic and you may lose a ton of weight, but you will eventually go back to your old diet patterns and put all the weight back on. It’s why so many of us yo-yo diet.
Instead, you need to make a realistic plan for yourself and change your life style, instead of dieting. Focus on eating fresh, whole foods in which you get a lot of protein (especially lean), fruits and veggies, whole grains and healthy fats. When it comes to the stuff that’s bad for you, you can have some in moderation. Don’t completely cut it out or your will cheat and fall off the wagon.
Add Cardio to Lose Weight Fast
Cardio is a great way to rev up your weight loss journey. It’s good for your heart, great for burning calories and getting your stamina up. You will feel so much better and ironically, you will be energized. Try walking, dancing, jogging, swimming or even playing a sport that you like! Basketball, tennis, and soccer are all great activities that can help you lose weight fast.
For a Healthier and Slimmer You, Up your Water Intake
Did you know that something those hunger pains you feel are actually due to being thirsty? It’s true! Not drinking enough water will signal your brain that you are hungry.
Water is a crucial element for our well-being. Our bodies are made up largely of water and it’s necessary to have water in order for our organs to function. It also helps flush out toxins, convert fat to energy, help our brains function, and improve the look and feel of our skin.
If you are thirsty it means you are already dehydrated! So, don’t let that happen to you. Drink 8 to 10 glasses of water a day and you will not only function better, but you will be less hungry.
Sleep Is Key for Maintaining a Healthy Weight
Another important thing for you to do for your health and well-being is to get enough sleep. Your body will not function properly if you are not getting the required 7 to 8 hours of sleep every night. It’s also important to go to bed and wake up at the same time every morning in order to maintain your circadian rhythm.
Too little sleep is harmful to your metabolism and contributes to weight gain. It also sets your brain up to make poor decisions which affect everything from the choices you make for food to whether you make it to the gym or not. Additionally, lack of sleep revs up your reward center, making you crave things that will make you feel good (like chocolate cake and vegging on the couch). So, make sure you get enough sleep if you want to lose weight fast!
Tools to Help You Trim Your Tummy
When you are losing weight, often times the tummy is the hardest area to tackle. It seems that you can lose weight everywhere else, except for that hard to reach belly. So, don’t be afraid to use tools that you will help you trim your tummy, even if you may think they are vain or that you are cheating.
IF you need to lose weight fast, these 5 tips are the roadmap to a slimmer and healthier you.