Diet and exercise for the right shape: ectomorph, mesomorph and endomorph

body types

Did you know that there are different body types?

Are you ectomorph, mesomorph or endomorph? Knowing this is important because it allows us to understand and identify what body types we have, since each one requires a different type and method of training, in addition to different and specific diets for each one to lose weight efficiently.

Such a shape is determined by several factors, including metabolism, bone formation, muscle mass and the tendency to accumulate fats. Now you will be able to know and understand the physical characteristics of the three types of existing bodies: ectomorph, mesomorph and endomorph.

Ectomorph

The body of an ectomorph is usually very thin.

ectomorph body typeGenerally this body biotype has larger and leaner legs and its muscles are more fibrous, since the shoulders tend to be lean and of reduced width. Sometimes it is harder to get even a perfect posture. Among the characteristics usually presented in the biotypes of the ectomorph body are:

  • Slightly dense bones;
  • Flat breastbone or sternum;
  • Shorter shoulders, lean body;
  • Difficulties to gain weight;
  • Fast metabolism.

Because of the rapid metabolism, people of the ectomorph type usually have difficulty gaining weight, since they burn the calories quickly. And that is why the ideal thing for them to meet their needs and gain weight is to ingest a lot of calories. So, there is no need to worry too much about losing weight!

People with this body pattern should eat meals before bedtime in an attempt to avoid muscle catabolism during sleep. Generally speaking, people with ectomorph body types can lose fat easily, so for them to gain muscle could be a delicate and complex task.

Celebrities with ectomorph body type: Gwyneth Paltrow, Kate Moss, Cameron Diaz, Calista Flockhart.

Mesomorph

People who present a mesomorph body biotype have a large bone structure, stronger muscles, naturally a physical type of athlete.

mesomorph body typeMesomorph present a physical type that fits best in specific routines such as bodybuilding and many other activities. For people with this type of body it is very easy to gain and lose weight. The typical physical characteristics of people with mesomorph bodies are:

  • Athletic physical type;
  • Strong body, defined muscles;
  • Rectangular shape body pattern;
  • Ease to gain muscle;
  • They gain easily get some fat.

A disadvantage for people with this body pattern is that they gain fat more easily than ectomorph does, for example. That is: mesomorph body types women should be alert to calorie consumption if they do not want to gain weight quickly. In general, a combination of workouts with weights and cardiovascular, are the most indicated for mesomorph if they want to lose weight. They can also wear a shaper bodysuit as the best waist trainer to define body curves.

Celebrities with mesomorph body type: Halle Berry, Jessica Biel, Jessica Alba, Madonna.

Endomorph

The biotype of the endomorph body usually has the following characteristics: it is soft and flaccid and people with endomorph bodies get fat easily, so lose weight is a bit harder.

endomorph body typeWomen with an endomorph body types usually have thin arms and broad legs, their muscles are strong and powerful, especially in the legs. Therefore, exercise for endomorph naturally should target legs and healthy leaf diet. Less carbohydrate intake.  Characteristics present in people with an endomorph body biotype pattern:

  • Body with round pattern;
  • They gain muscle and fat easily;
  • Difficulty losing fat;
  • Slow metabolism;
  • Difficulty in defining muscles.

When exercising they should know that they assimilate proteins well, so there is usually no need to use supplements. Unfortunately, a good part of this acquired weight comes in the form of fat, not muscle. Therefore, to help increase muscle in relation to fats it is important that people with this body pattern perform aerobic activities.

Celebrities with endomorph body type: Kim Kardashian, Beyoncé, Jennifer Lopez, Dita Von Teese.

Final world…

Have you discovered your biotype?

Now that you know your specific type, it is about time you can get out of your armchair, exercise and strive to achieve the ideal result of your body type, and eating is an important part of this process. So, which one of the body types are you? Ectomorph, mesomorph or endomorph?

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