It is amazing that we can call lovely something so ugly and utterly annoying such as that lump around our waist. Knowing how to get rid of love handles is a challenge for many people. While the conventional advice is to focus on exercises to eliminate localized excess fat, most studies suggest that a general weight loss routine, including clever diet choices and plenty of cardiovascular exercise, is actually much more effective at eliminating fat around the belly area.
There are many quick solutions available from many advisors claiming that you can wear a bodysuit or corset and loose that fat around your abdomen. An instant fix for a long lasting problem! However, what you may need is a rather long lasting solution quickly!
We have gathered ideas of combining a routine of exercises and dieting for a healthier approach to a better-looking belly. However, the use of waist trainer is also another way to lose weight around the tummy.
Starting the marathon of how to get rid of love handles
We suggest you may start with exercises: Targeted Exercises
Most physical trainers do not recommend exercises to reduce localized fat, because the evidence shows that such exercises do not eliminate localized fat successfully. Some parts of your body lose fat faster than the others do. In many people, especially in middle-aged women, the body retains a large portion of the excess fat around the abdominal area.
The quickest way to lose this excess fat are exercises that make you lose excess fat altogether. However, targeted exercises on your abdomen help tone the area. More muscle mass means a higher metabolism, which facilitates the burning of fat. Having a toned abdomen can also help reducing the appearance of love handles. This is a smart way to exercise!
Cardiovascular exercises make your heart pumping, forcing your body to work harder and burn more calories. The more your body burns calories, the more the love handles reduce. High-energy dance classes, like Zumba, will do wonders. Swimming, walking, kickboxing and cycling are also good examples of high-intensity cardio workouts.
Learning how to get rid of love handles the smart way mean also that these exercises alone will not put an end to the circles around your waist; they should be done in conjunction with health diet, a chance in habits and long distance walks.
Change of Diets and habits will help to get rid of love handles
People tend to eat more when they stop thinking about what they are eating. So, the best and the first practice to be incorporated into your daily habits is to concentrate on the flavors and tastes, the colors, texture and combinations of your food. Set aside time for meals. Eat seated at a dinner table whenever possible, and avoid eating and watching television or reading the newspaper at your dinner table
Limit portion sizes and eat several small meals so your body can burn calories more easily. This will limit the amount of fat that will be stored forming the love handles. Meals should also be balanced and nutritious. Include plenty of fruits, vegetables, lean proteins and whole grains.
You should monitor your fat intake. Monounsaturated fats are the best ones for a lean waistline. Studies suggest that trans fat can increase waist size by 30% more than monounsaturated fats. Trans fat is considered by many doctors to be the worst type of fat you can eat if you are struggling to find out how to get rid of love handles
Now that you have found how to get rid of love handles the right way…
Rather than you rely only on alternatives to help rid of the love handles, or lose weight, the best bet is to make small lifestyle changes encouraging healthy habits.
- Work at the gym four to five days every week, for at least 45 minutes of intense training. But, please, see you doctor for advice before doing any exercise!
- Adopt a new healthy diet plan, including lots of fruits, whole grains, vegetables, low-fat foods and plenty of water. No alcohol or any other artificial drink.
- And if you want to really burn extra calories daily, you might as well wear a shapewear as you move about your daily activities. Whether you are just gardening, cooking, doing any housework or working in an office, this is how to get rid of love handles and burn that lump of fat.